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Interesting ideas, but marred by a sloppy presentation

This book, written by a professional trainer and a champion powerlifter, presents useful information about how to structure a strength-oriented workout program. Unfortunately, the book is marred by numerous typographical errors that make it difficult to follow and, at times, misleading. In short, this book cries out for the copyediting that it obviously never received. The book includes interesting information on diet (including recipes, tips for eating on the road and at fast food restaurants, and foods rich in various nutrients), nutritional supplements, stretching, exercise performance (although sometimes the advice is confusing), and exercise programs for specific sports. Thus, it might be a worthwhile purchase for those who can figure out what the authors MEANT to say when the typos make that difficult to discern. But for people new to weight training, or for the fastidious who dont want to guess at important information, it might be better to look elsewhere (at least until the authors bring out a new "corrected" edition.

Worth Purchasing

This is a very welcome addition to the very limited list of books written on this subject. It has excellent layout and is explained in a clear, concise manner. The only fault is that it doesnt quite go into too much detail on Queries and that it is in HardBack format. Otherwise a worthy introduction to the topic.

Superb!

Having learned SMS through a combination of blood sweat and tears and read some appalling SMS 2.0 books, I was nervous at first this book would be of the same standard. The content is clearly laid out and well thought out. The quality of content is excellent and doesnt always follow the Microsoft lab mentality and sometimes provides real world examples. However, as the title suggests, this is an "administrators companion" and is not the best book to buy if you want to do the MCSE exam or need the detail of the resource kit.