Muay Thai Kickboxing: The Ultimate Guide to Conditioning, Training and Fighting Paladin Press ( May, 2002 ) Book Our Price : £ 38.99 Prices subject to change. Usually dispatched within 4 to 6 weeks

outstanding muay thai resource

A brilliant book. IF you are thinking of taking up this great art yhen this is for you. the book would really benefit a beginner but contains so much useful information that even advanced practioners would find useful. The book is divided into the following chapters: 1: introduction- history, equipment muay thai vs other martial arts 2: STRIKES AND DEFENCES- descriptions and illustrations of muay thai techniques. punches kicks knees elbows clinching and defences 3: TRAINING DRILLS- equipment work thai pad drills sparring drills footwork clenching drills focus mitts drills conditioning drills and much more. VERY comprehensive also includes combinations 4: ADVICE FOR NOVICE FIGHTER- for people preparing for their first fight. lots of tips inclusing styles and srategies and muay thai self defence 5: BASIC CONDITIONING: over 30 calisthenic exercises lots of ab exercises and 6 routines all illustated 6:WEIGHT TRAINING BASICS: lots of theory and training methods includes a section n minor injury treatment 7:WEIGHT TRAINING: over 30 weights exercises all illustrated with their uses to helping you become a better fighter inludes routines 8:AEROBIC TRAINING: outlines various methods and techniques all running 9: STRECHING: techniques and exercises covering whole body all illustrated the rest of the book includes goal setting and a conclusion.