Carol Vordermans Summer Detox: The 14 Day Mini Detox Virgin Books ( 08 May, 2003 ) Book Our Price : £ 7.69 List Price : £ 10.99 You save £3.3 (30% off) Prices subject to change. usually dispatched within 24 hours.

RUBBISH

PLEASE DO NOT BUY THIS BOOK UNLESS YOU HAVE WON THE LOTTERY AS YOU NEED A BANK LOAN TO BUY ALL THE INGREDIENTS. I HAVE NOT HEARD OF HALF OF THE FOOD AND WOULD NOT KNOW WHERE TO BUY IT.SO SAVE YOUR MONEY EH?

Forget dieting and detox

This is without a doubt the best book that I have ever purchased. I have done literally every diet around with some results but with the usual eventual weight gain. I did not find the two weeks hard to maintain but I dont smoke and do not have a caffeine habit. Also giving up refined foods for wholesome replacements was also not a chore. I felt determined that I could stick to the menus for 14 days and I did, I felt a little bit tired initially but the fatigue seemed to dissipate as the days went on. What an incredible bargain as I then lost 8 pounds in two weeks with everyone I know noticing and made comments. I have continued with the priniciples but have introduced some treats here and there and have continued to steadily lose wait. I am now more confident, happier and the best of all Slimmer. All I can say is Thank you Carol, thank you very much

Carole Vordrmans 14 day summer detox

I have read this book and embarked on the detox programme. I have never dieted before and was curious after talking to friends and patients about this book (I am a GP). The diet seems to be well balanced with a lot of care taken on nutritional values. I was impressed by the nutritional information. The recipes were extremely simple to make and were delicious. This is a real bonus especially if you are a busy working mother like me. Giving up caffeine was very difficult and the headaches were bad. The alcohol was much easier. I have given up the glass of wine as you get home from work habit which I feel fantastic about. I feel calmer, happier and healthier. I did not do it to lose weight as I do not have a weight problem, but did it to get my habits back on a healthy track. I knew them in principle but never actually carried them out. This book literally takes you by the hand and shows you the way. The book gave me so many new ideas. My family has benefitted too, and even my husband became interested. I would recommend this book as it is based on good scientific principles and is safe and sensible, plus it works! Fantastic. cant wait for the new recipe book in the autumn!