The New Glucose Revolution Complete Guide to Glycemic Index Values Marlowe & Company ( 01 September, 2003 ) Book Our Price : £ 3.92 Prices subject to change. usually dispatched within 24 hours.

If youre reading this, you MUST want to stop smoking.

I bought this book five months ago and, bearing in mind that Im a fairly slow reader, it took me ten days to read it. I havent touched a cigarette since. What I really cant believe is the number of people who refuse to read it. Dont be like them! When I first learnt about the book, I rushed out and bought a copy that lunchtime, for the simple reason that I wanted to give up smoking ASAP. Obviously I thought I enjoyed smoking at the time, and particularly loved that early morning headspin, but when push comes to shove, does anyone REALLY want to smoke? If youre even reading this review, chances are you are thinking about quitting. Get this book! With one exception, my friends simply REFUSE to read it (even though theyre not happy smokers) - and the one that did gave up straight away. How we laugh at them (and how they must hate us). I smoked for 12 years, and was smoking at least 20 a day in the end. Yes, the first couple of weeks without smoking were a minor struggle but looking back, thats exactly where the enjoyment lay. I have only two minor complaints about the book. Firstly, a lot of it wasnt relevant to me personally (for example, I have certainly never met anyone who smokes for six months, then stops for six months, then smokes for six months again), and I disagreed with a few points that Mr Carr made but these are such small complaints, theyre barely worth mentioning. At the end of the day, it helped me stop smoking and I know Ill never touch one again. I hope it can do the same for you. Definitely five stars.

A masterpiece - the best thing I have ever read.

Allen Carr convinced me inside two days why I should give up smoking. I am under 25 but had been smoking for about 6 years, and just recently was smoking up to 30 a day. Disgusting. Having read Easyway, I am aware of the illusions that nicotine addicts are under. I have been off cigarettes for two weeks, I have not had an cravings and I consider myself a non-smoker. Im so happy about this. I bought the book for my parents and they have been off the dreaded weed for one week, without cravings and mood swings - As Allen says, cigarettes do not make you calm when stressed, they make you more stressed. They do not make you enjoy a meal, then reduce the enjoyment of everything! Imagine never having a moment of uncontrollable coughing in publin ever again, feeling pity rather than envy for other smokers and feeling and looking much better for the rest of your life. READ EASYWAY! Thats ,my only advice - It is written in a personal way, so it feels like Allen is speaking to you, the reader - so I believe it can be read by all.

read it if you want your life back!!!

i got the book Easy Way to Stop Smoking by Allen Carr for christmas 2001... what a brilliant gift to give. Since reading the book i have stopped smoking and as Allen promised i am enjoying it. I never knew life was so good. To give you an understanding of my initial dowts on this book ability i must tell you my smoking history. I had my first puff of a ciggarette at 9 years of age. I hated it and swore i would never do it again...Then i started secondary school and at the age of 11 was feeling like one of the cool girls by smoking with my friends. By the time i left school i was smoking 20 a day and continued smoking 20 a day until the last page of this fabulous book at age 25. I have tried the will power method, soon came to the conclusion that i have none, then came patches, id just take it of so i cound have one last tab!, i even went to the doctors and was excepted to try the new pill to help you stop smoking, cant remember the name, didnt do that due to the increase in deaths around it. So when i was given Easy Way to Stop Smoking by Allen Carr for christmas i thought, well read it and see. i had my last tab 2 weeks ago and i have never looked back and needed one. Yes it was strainge for the first few days, sitting watching the tv without a tab in my hand took a lot of getting used to, but i reminded myself of what allen had said in the book and you know what, its true, i am a non-smoker and it feels great! so please if you have had trouble stopping and need advice please dont listern to all the rubish about patches and tablets and stuff, read this book, it realy is amazing. Im getting it for all my family and friends who havent read it yet. Its the best gift ever, the chance to breath again :} Yours Sandra ( sorry for the spelling!)