Dr Alis Ultimate Back Book: A Unique Integrated Programme Featuring, Diet, Yoga and Massage Vermilion ( 11 April, 2002 ) Book Our Price : £ 9.09 List Price : £ 12.99 You save £3.9 (30% off) Prices subject to change. usually dispatched within 24 hours.

Do believe the hype

I put up with sporadic but quite bad back pain for years, thinking it was inevitable part of having kids, desk job and just generally getting older! Last year though after I read The Integrated Health Bible I gradually started to put into practice some of the ideas that Dr Ali suggested for back problems. I made changes to my diet, took up Pilates and booked myself in for a monthly massage. I also became more aware of my (bad) posture and the stupidly heavy handbag Id been lugging around on my poor shoulder. The result was that over 6 months went by without any backache. It wasnt an overnight transformation but slowly the pain became less and less until I couldnt quite remember how much it had hurt in the first place! I got a copy of this new book to make sure I kept up the good work. Dr Alis approach is very thorough and doesnt give you any quick fixes. But take it from me, if you try even just a few of his suggestions your backpain could really be a thing of the past.

Speeeeeeed!

The unit works great. I have used it to burn over 300 cds in just over 3 months and have never seen the dreaded "buffer underrun" in nero 6 or had a wasted disc! Very impressed although I am finding it hard to buy packs of 52x CD-Rs at the minute and have been forced to buy 48X discs instead. I have two lite-on drives, this and a 16x dvd-rom both on the same IDE channel (CDRW Master, DVD-ROM Slave) And I have had no problems using the drive in this way. I burn from both my DVD rom drive and my ATA-100 Hard Drive and still havent had to throw a disc in the bin because of an error. Highly recommended, dont be put off just because It isnt a big name drive such as Plextor or Sony.

For speed freaks everywhere...

You may not have heard of Lite On before, but just because the brand isnt well known doesnt make it an inferior product to the more expensive name brand products out there. The Lite On drive is very easy to install, simply connct up the data cable, power lead and screw it into your case and its installed - nothing could be easier! The drive is automatically recognised once you have installed it and its simply a matter of installing the bundled copy of Nero Burning Rom which lets you make music CDs, compilations, data and even Video CDS (VCD and SVCD format supported). In action the drive is obviously incredably fast, burning discs at a phenomenal rate. Generally you will find that the thing which slows the process down is that cheaper brand disks only allow burning up to about 16x, or maybe 24x, but having the ability to go faster still is always a nice feature for when discs on the market catch up to the newest drive specs. The drives come with "Burn Protection" which means that if your computer is struggling to get the data for the CD fast enough it can slow down and speed up as nesecarry which many older and inferior drives could not do - youd just end up with errors on your CD - but not with the Lite On! Ive burnt dozens of different brands of discs at a variety of speeds, and not had a single error. Even audio CDs, which are the places where errors show up the most with pops and clicks on the tracks are perfect at any speed! Definately a worthwhile investment for the future, and youll never need to buy another CD Writer again!