The Metabolic Typing Diet Broadway Books (A Division of Bantam Doubleday Del ( September, 2002 ) Book Our Price : £ 6.99 List Price : £ 9.99 You save £3 (30% off) Prices subject to change. usually dispatched within 3 to 5 weeks.

A book everyone in the NHS should read and act on!

I came across this book when I was searching for information on metabolism. Mine had shut down. I was gaining 1 kg a month without gym, 1/2 kg with gym. I was sleeping through the day as well as through the night. I had no energy whatsoever, and it was quite clear that my food was not fuelling me as it should. Yet my blood tests and thyroid levels were all quite normal. I bought the book and did the self test. I came out as a protein type. So I stopped eating my controlled calorie low fat diet and started on red meat, cream, butter, oil. What a turnaround. I now stay awake all day! I can actually do things without needing a three hour nap! Ive even lost a very small amount of weight, but that fades in importance compared to the improvement in energy. Your internal metabolism not only controls how you react to the food you eat, but also to vitamins, minerals, and other supplements. I dont know how anyone can be a nurse, a doctor or a dietician without knowing this stuff. I think a regular metabolic typing test ought to be compulsory for everyone. Regular? Yes. Your metabolism can change, especially when you start feeding it the right food. Theres a lot more to this book than just the self-test, and its all worth reading.

the best few pounds Ive spent in years!

Anyone interested in health and fitness should obtain a copy of this book! I am fascinated by nutrition and constantly working with my clients to achieve the best results possible. Many people reading this will be familiar with the good old food pyramid detailing the proportions of the various nutrients we should eat daily. To be honest, I was never totally convinced by this one size fits all approach. Metabolic Typing offers the chance to easily tailor a persons nutrition based on their individuality. Enjoy!

A life-changing read for fitness/diet/medical professionals

Do you think you know how to use nutrition to help improve the quality of your customers health? Until you read this book you arent even scratching the surface. William Wolcott explains how traditional and alternative medicines use a one-size fits all approach that never treat the cause, only the symptoms. This is why so many people become the silent majority that the above practices fail to heal. This book will open your eyes, change your views of the products we eat and help you become a successful professional in your field if you follow its principles. Enjoy. James Williams, Personal Fitness Trainer