Complete Relaxation Diviniti Publishing Ltd ( 22 March, 2000 ) Book Our Price : £ 8.37 List Price : £ 11.95 You save £3.58 (30% off) Prices subject to change. usually dispatched within 24 hours.

A must for anyone suffering from anxiety and stress

This wonderful CD has helped me no end. When I first began using the CD I was suffering from stress and anxiety, not sleeping well and generally finding life a chore. After just a few sessions together with the other CD "build your self esteem" I have become much more relaxed, able to deal with stressful situations, sleeping like a log and my general outlook on life is very positive. The CD is easy to use Glenn Harrold has a lovely voice, the music is very relaxing and the whole experience is very rewarding. I can not recommend this highly enough.

Complete relaxation is exactly what it is.

This wonderful CD by Glenn Harrold has calmed me down no end. I have gone from not sleeping, palpitations, anxiety and not able to cope with stressful situations to being so laid back I could be horizontal. I no longer have the palpitations, sleeping is bliss, anxiety a thing of the past and stressful situations are not a problem. I purchased this CD together with build your self esteem - I use them both regularly and felt the benefits almost straight away. Other people have noticed the change in me which is wonderful but its how I feel myself that is so great. I would recommend this for anyone who is feeling stressed or anxious - lovely music, lovely calm reassuring voice and one of the very best thing I have been fortunate enough to try.

Didnt really work for me

I havent used a relaxation CD before, so I cant really put this particular one in context. However, what I can say is that it had a very limited effect with me. While it was generally soothing, I found the relaxation I do without a CD or tape to be more effective. I also thought that it should be made clearer that the CD induces a semi-hypnotic state (especially in the second track). Overall, it hasnt helped with MY anxiety and panic attacks, but everyone is different and presumably different techniques and aids work for different people and conditions. The 2 star rating I give reflects the result of the CD on my condition and not the content quality (which is overall - pace, length, tone etc - quite high).