Weight Machines: The Weight Machines Training Program and Buyers Guide (At-Home Gym Series) Random House (P) ( 01 March, 1985 ) Book Our Price : £ 1.66 Prices subject to change. we are currently unable to offer this title. It may be out of stock with the publisher or out of print. If you would like to purchase this title, we recommend that you occasionally check this page to see if it has become available.

Excellent Tutorial

The introduction pages are really encouraging and well explain into the uses of Pilates on the body and general well-being. Its a very useful introduction to keep refering to. Its partially technical and part instigator. The whole aspect of the book is about the positive powers inside that are being worked out. The body exercises are well explained in sentances and photos, and drawings for each; and hints and tips on what not to do, what to avoid,for each, and there are really useful "map" pages where you see the whole mat routine, so when you have learnt the basic form of exercises you want to do, you can just have that page open for the session. Its broad in suggestions of how much to train. You just find it suggests to you to do your best with it and stop when you need a rest. Best it encourages you that whatever deficiency bought you to the stage of trying Pilates, thats OK, and to be responsible for your own strengthening and fitness. All in all it is reassuring and well explained and laid out attractively.